FOOD!

Recently Food has been generously doing me favor from keeping me healthy & fit. I never noticed it then, that food was  really the focal point of a successful weight loss, but mind you,  work out is  still essential. 

What is food's significance to your working out? Well, most probably you are at the moment a starter or at a weight loss Plateau (Word commonly used at gyms when your weight loss literally stops). Well, the latter part is really frustrating and believe me you don't want to experience that. Technically, its your body that is keeping you from losing weight. The significant amount of food that you shove in your mouth is practically the best way from keeping you healthy.  Its an in and out process,  calories you get from food should be equivalent from the calories you burn on work outs. Others may suggest a weight loss calculator however to save you from the math just skip that part. Just extend the time of your work out and that will be fine. Actually, its for those who rely more on the numbers that shows rather than how their body feels. It's up to you anyway. 

So you don't want your weight loss deviating from your goal, Right? Well, this probably be the best time to eat right and loss right! When you  search the web you will probably get multiple results of losing weight  websites and its a waste time to try all of them. To save your time just type in the keywords "What, when and how to eat right?", viola! you'll be starting your new routing at no time! Its not likely needed to resist tempting foods, you just have to  rationed the amount you eat. That means you can still enjoy your favorite food! (Yipee!!). Then, you will realize the importance of Nutrition facts at the back of your favorite snacks you've been eating a lot. (Never realize that until now, did you?) 

Not to be a smart ass, but i just recently recovered from weight loss plateau I was stuck at 10 kg weight loss. Now, with another 10 kgs added from my weight loss, i will be heading to a flab free healthy body!  You know that Healthy Living means a Happy life! 

Oh.. you might wanna try this site. www.eatthis.com, they are mainly featured in yahoo health. GOOD LUCK!